The Power Of Many
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In order to reinforce its belief of a well rounded, balanced fitness routine, CoreXcellence now offers its clients the option of Group Fitness Classes. The friendly competitiveness and camaraderie of the groups establishes the much needed Social Support aspect of training and weight management. |
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Circuit Training 45 on the Run
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Vito Di Cosola45 on the run class is an introduction to CoreXcellence training. It incorporates the following: foam rolling for myo-fascial release, muscle activation to enhance hip and shoulder mobility, 2 high-energy circuits using the latest and most innovative exercises in strength and conditioning, and finish off with some yoga-based flexibility exercises. An all-in-one workout in 45 minutes, for those who are always on the run! |
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