A personal Touch

The team of Certified Personal Trainers at CoreXcellence has developed a proven four step program design process, which ensures the individual goals of each client are achieved.

The Trainers understand the importance of actively listening to their clients, progressing the workouts in a challenging manner and paying close attention to proper exercise execution.

Consultation and Assessment

• Client and Trainer jointly develop Fitness Goals
• Functional Movement Screen (identifying joint and muscular imbalances)

Program Design and Implementation

• Flexibility and Mobility
• Core Stability
• Posture
• Cardiovascular conditioning
• Strength Training