WELCOME TO

CoreXcellence

CoreXcellence provides professional training, nutritional coaching, and a sports therapy clinic to optimize the performance of professional, amateur, and lifelong athletes. We combine strength, speed, and flexibility training with an 11-point assessment system to continually improve the way you move and maximize results.

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WE ARE

CoreXcellence

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“READY TO DO IT RIGHT?”

The CoreXcellence system is based on the
three most fundamental principles of athletic development:
FUEL, TRAIN, and RECOVER.

FUEL

Nutritional Coaching

TRAIN

The CoreXcellence Training System

RECOVER

The CoreXcellence Clinic

ON THE ICE,
ON THE COURT,
OR ON THE FIELD,
WE ARE ALL ATHLETES.
AND IN OUR BACKYARDS,
OUR KITCHENS
OR THE BOARDROOM.
WE ARE ALL ATHLETES!

EDUCATION,
MOTIVATION,
AND COACHING

We provide educational and motivational
coaching on exercise science,
athletic training, and nutrition.

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CoreXcellence
NEWS

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COREXCELLENCE NEWS

 

Latest Speaking Event

Level 1 + 2 Running Mechanics Professional workshop with Derek M. Hansen and Trueform Running.

TESTIMONIALS

  • Thank you CoreXcellence for getting me in the best shape of my life after my second child.

    “
    Cara Silvestri

  • The treatment session I had with Vanessa and Don really helped me, psychologically
    even more than physically, although now the physical is following suit. Because of the
    two of you, and Don with his sense of humour, telling me to “stand up straight with attitude”.
    Long story short, you guys straightened me up and consequently I am now more comfortable
    and able to re-live in my body, retake my body. It really helped me out. I wanted to thank you
    both. I now do my exercises religiously, you would both be very proud of me!

    “
    Sophie Jacmin

  • CoreXcellence helps you achieve your goals, maintain them, and set the bar even higher for yourself.

    “
    Sara Behar

  • The outstanding team training and conditioning my son has received at CoreXcellence
    has taken my son’s hockey skills to a whole new level.

    “
    Betty
    Proud Hockey Mom

  • CoreXcellence takes the time to make sure each of their athletes reach their full potential.

    “
    Spiro Goulakis
    Belfast Giants / Captain, Colgate University

  • CoreXcellence is the healthy and right way to train.

    “
    Kayla Tutino
    Les Canadiennes / Boston University