May 2014

Mind Over Matter

Visualization and mental representation of your own self-image is the most important factor that either pushes or inhibits your achievements. Growing up, gymnastics did give me a great base for physical strength but I have learnt that physical ability is a minor contributor to reaching one’s potential. “You are the person that either pushes yourself...
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4 Steps To Improve Digestion

Having a good digestion is a critical component for achieving good health. The human body functions by utilizing and absorbing nutrients from the foods that we eat. In order for our body to complete the demands of daily living, both internally (organ function) and externally (energy output), we need to be capable of using, storing...
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Why Is Our Program Different?

CoreXcellence Athletic Development – where the pros of tomorrow come to train today. What Type of Gym is CoreXcellence?  We are a high performance training facility that offers an all-inclusive personalized service. We pioneer performance so that you can defy average. We offer the best in training, nutrition and physical therapy. Our in house Osteopath/Athletic Therapist...
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Burn Off Unwanted Belly Fat

Bob is a married man who works Monday to Friday from 7:00am to 6:00pm. For breakfast he drinks a coffee and eats a piece of toast with a banana. Spending long hours at work, Bob claims to not have time to prepare his food in advance, let alone eat a full meal.  His lunch consists of the nearest...
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The One Way Road to Man Boobs

Monday is known to be “International Chest Day.” When walking into a commercial gym on a monday afternoon, you will notice that the bench press area is filled with guys looking for that instant muscle pump. Some of which hope to make their chest more muscular and others that wish to decrease the effects of Gynecomastia....
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Pain-Free Shoulders & Hips

Are you ready to be pain free and more relaxed?   Sit at your desk most of the day and find your hips stiff when you stand up?  Find yourself taking short breaths and feeling tightness in the upper chest and neck area??  Want better abdominals??? In the last couple of years, our team of...
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Secret to Tone Legs

Summer is around the corner, so that means it’s time to take out those summer clothes. Wearing shorts, skirts or dresses, legs are fully exposed. There’s nothing better than walking outside on a sunny day with a comfortable pair of shorts and feeling the cool breeze. Most guys place priority on chest, but me, I...
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