July 2014

6 Benefits of Eating Nuts

After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they could be considered nature’s dietary supplement pill. Of course, roasted in heavy oil and salts,...
Read More

Don’s Knee Rehab Post Menisectomy

Meniscus tears are quite common and can cause a lot of pain in people of all ages. These tears can be from an injury or just from overuse. The symptoms that accompany this injury are:       Pain when walking up and down stairs, Inability to stop and cut when running Limitations in your...
Read More