Whether it’s to kick start a weight loss plan, or for relief from excess holiday eating/drinking sluggishness, juicing and juice cleanses are all the rage and for good reason. Transitioning into a healthy lifestyle and creating new habits is always challenging and juice cleanses are a great way to jump right in and get your gears in motion. It is important, however, to make sure you turn juicing into a habit thereafter to reap the long lasting benefits.
This is the number one advantage when it comes to juicing. The process of juicing removes all the fibers from the fruits and vegetables. This means it requires little to no work for the digestive system to process and the nutrients are readily available to be absorbed into the body.
By removing everything but the liquid of the fruit or vegetable, all you’re left with is vitamins, minerals and water in a very concentrated form. It’s a great bang for your buck with tons of vitamins and minerals per small serving. It is also a smart way to incorporate a lot more fruits and vegetables into your diet that you wouldn’t normally get.
Juicing is very effective in counteracting the damaging effects that free radicals have on skin, muscle and our internal organs due to its high concentration of antioxidants.
Juicing is the ideal way to fuel, restore and cleanse the body. It also helps repair cells, organs and systems of the body. Take advantage of all that juicing has to offer and give it a try. Once you see and feel the benefits for yourself you won’t regret it.