Hi Everyone,

Earlier in the week, we recommended our optimal immune boosting protocol. We simply wanted to provide you with more information on the recommended items.
Did you know that 80% of the immune system is affect by the gut?
Functional mushrooms have been a staple in holistic practice for centuries and has long been known for its health-promoting properties.

Cordyceps: considered a “super food,” enhance athletic performance, promote heart health, decrease inflammation and fights free radicals.

Turkey Tail: boosts the immune system and helps prevent/treat the cold and flu and aids in digestion.

Reishi: considered an adaptogen herb (it helps your body deal with the negative effects of stress, inflammation, can help with depleted energy levels, can help with auto-immune disorders and help restore hormonal balance.

Chaga: helps to stimulate and boost the immune system, has antiviral properties and helps to reduce inflammation.

The other immune defense properties:

Camu-Camu: high in antioxidants and vitamin C.

Elderberry: helps with sinus issues, nerve pain, inflammation, chronic fatigue, allergies and constipation.

Here’s a quick dive into the natural microbials:

Oregano oil: helps fight infections, funguses, toothaches and even the common cold.

Colloidal silver: is an anti-inflammatory property and helps fight things both internally (sinuses, cold and flu) and externally (eczema, psoriasis) 

Propolis: a natural mixture produced by honey bees, can help prevent and treat the common cold, can help fight parasites and  its antifungal properties can help treat candida 

Have a tea!

Astragulus Root

This root contains an abundant antioxidants, which help protect cells against damage.

If you have anything further health questions feel free to contact us at:

Kayla Di Gaetano

Performance Coach