August 10, 2021
What about those who have all the means necessary, along with that gifted talent, yet still seem to remain in a limbo state. How do you determine what is the missing piece to your puzzle?
August 5, 2021
Once a month, women go through a hormonal cycle. What many don’t realize is that during this time the ability to contract our core and brace for a lift can be extremely difficult.
Finding motivation is one thing but being able to sustain progress over years is another and sometimes taking a few steps back, allows you to move past those plateaus.
July 22, 2021
I was stunned by the culture, discipline, competitiveness, level of focus and drive in all the athletes. I remember going home that night and telling myself “I need to do that; I want to be a part of that!”
June 23, 2021
The gut is at the forefront of most health issues and it’s necessary to address the importance of a healthy gut.
Not all protein is created equal. Let’s uncover the difference between animal and plant-based protein.
June 10, 2021
Any lifestyle habit change will only bare fruit once you fully commit to all parts but most importantly when you have the consistency and self-discipline to stay the course.
June 9, 2021
Here are a few of the tools from my recovery toolbox that helped me optimized my performance as a National level powerlifter.
June 7, 2021
There’s no such thing as toning a muscle. You need to lose overall body fat to see the muscle which then gives you that toned/leaner look. Don’t be afraid to pick up weights!
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