Do you want to have a quicker reaction time on the basketball court? Here are four exercises that will help. There’s a lot that goes into making a great basketball player. Skills like shooting, dribbling and passing are all essential. But one of the most important skills to have is a quick reaction time. If
How to get “quick feet”? To develop quick feet, you need to work on three fundamental factors running mechanics, strength & power, and nose breathing. The common methods of adding in conditioning drills outside of team practices and agility ladder drills will not significantly impact your performance the way you hope. Instead of doing the
Its that time of the year again when sunlight is limited, we start to cover up, we get outside less, and tend to move/exercise a little less. This cocktail sets our immune system into a compromising position, making us susceptible to the common cold/flu.
Let’s build our winter shield!
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