Category

Athletic Performance

Long Term Athletic Development For Aspiring Pro’s

 Specializing in one sport early on may work for a small portion young aspiring pros (>20 years old), but the harsh reality for the majority of these young hopefuls is that early specialization will lead to failure. Hockey, baseball, and soccer are the 3 biggest sports seen and spoken of in Montreal, not to mention...
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The SYSTEM – You’re LOST Without It

Over the past few years, well maybe many years, OK 30 years, I’ve seen a lot of intelligent, passionate, energetic, and seemingly financially sound trainers/coaches come and go – what was missing? A SYSTEM. They finished school or worse, a weekend certification, with a plan of how they would transform their clients.  It worked great...
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5 Deal-Breakers For Hockey Scouts

After spending the weekend in Boston coaching players who aspire to play hockey at the college hockey level and speaking with the scouts who were narrowing down their shortlists of players who they are interested in, I realized how much the little details of the game make a big difference. If you want to play at the next level,...
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Training The Female Athlete  – They’re Just Girls!

Going into the 2014 Sochi Winter Olympics, many were looking forward to watching the Men’s Hockey squad bring home gold.  When the games were over, you would often hear “Did you watch the Women’s gold medal game?  That was CRAZY!!!”  For those that missed it, the intensity and compete-level of the women’s gold medal match-up...
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Why Is Our Program Different?

CoreXcellence Athletic Development – where the pros of tomorrow come to train today. What Type of Gym is CoreXcellence?  We are a high performance training facility that offers an all-inclusive personalized service. We pioneer performance so that you can defy average. We offer the best in training, nutrition and physical therapy. Our in house Osteopath/Athletic Therapist...
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