Athletic Performance

• Mobility As A Skill Ep.7 – The Best Mobility Drill For Squatting…Done Better!

Mobility As A Skill Ep.7 – The Best Mobility Drill For Squatting…Done Better!

By Leah Mamane|2021-01-15T14:27:48+00:00February 4, 2015|Athletic Development, Athletic Performance, Featured, Health & Wellness, Injury Prevention, Supplementation, Training, Video|

Squatting is an archetypal movement that has been engrained in [...]

Read More

Comments Off on Mobility As A Skill Ep.7 – The Best Mobility Drill For Squatting…Done Better!

• Mobility As A Skill Ep.6 – Pinching Hips, Stronger Core, Better Squats and Lunges

Mobility As A Skill Ep.6 – Pinching Hips, Stronger Core, Better Squats and Lunges

By Leah Mamane|2021-01-15T14:27:49+00:00January 31, 2015|Athletic Development, Athletic Performance, Featured, Health & Wellness, Injury Prevention, Training, Video|

http://youtu.be/cd3QQHZFjXo  Speaking of improving movement, feeling stronger and living pain free... [...]

Read More

Comments Off on Mobility As A Skill Ep.6 – Pinching Hips, Stronger Core, Better Squats and Lunges

• Quick, Easy & Effective Workouts You Can Do Over The Holidays

Quick, Easy & Effective Workouts You Can Do Over The Holidays

By Leah Mamane|2021-01-15T14:27:50+00:00December 7, 2014|Athletic Performance, Featured, Health & Wellness, Training, Video|

Check out Performance Specialist Rich Thaw on Breakfast Television Montreal [...]

Read More

Comments Off on Quick, Easy & Effective Workouts You Can Do Over The Holidays

• Do High Top Basketball Shoes Prevent Sprained Ankles

Do High Top Basketball Shoes Prevent Sprained Ankles

By Leah Mamane|2021-01-15T14:27:50+00:00December 7, 2014|Athletic Performance, Physical Therapy, Training|

          The history of the basketball [...]

Read More

 0

• How To Improve Your Shoulder Health!

How To Improve Your Shoulder Health!

By Leah Mamane|2021-01-15T14:27:50+00:00November 28, 2014|Athletic Development, Athletic Performance, Injury Prevention, Physical Therapy|

Scapular musculature and function are extremely important when examining upper [...]

Read More

Comments Off on How To Improve Your Shoulder Health!

• Breathing Exercises To Strengthen Your Lifts

Breathing Exercises To Strengthen Your Lifts

By Leah Mamane|2021-01-15T14:27:50+00:00November 20, 2014|Athletic Development, Athletic Performance, Featured, Health & Wellness, Injury Prevention, Physical Therapy, Training, Video|

CoreXcellence Performance Specialist, Rich Thaw had an article recently published on [...]

Read More

Comments Off on Breathing Exercises To Strengthen Your Lifts

• Performance Specialist Internships

Performance Specialist Internships

By Leah Mamane|2021-01-15T14:27:50+00:00November 13, 2014|Athletic Performance, Featured, Health & Wellness, Injury Prevention, Nutrition, Physical Therapy, Psychology, Supplementation, Training|

A career at CoreXcellence is a highly rewarding experience. In [...]

Read More

Comments Off on Performance Specialist Internships

• Finding your “IT”- Part 2: Resiliency

Finding your “IT”- Part 2: Resiliency

By Leah Mamane|2021-01-15T14:27:51+00:00November 11, 2014|Athletic Development, Athletic Performance, Psychology|

In part 1 of finding your “IT” series, I talked [...]

Read More

Comments Off on Finding your “IT”- Part 2: Resiliency

• A CoreXcellence Success Story – The Importance Of A Mentor

A CoreXcellence Success Story – The Importance Of A Mentor

By Leah Mamane|2021-01-15T14:27:51+00:00November 6, 2014|Athletic Performance, Featured, Health & Wellness, Training|

Everyone is an expert these days. Becoming an 'expert' is [...]

Read More

Comments Off on A CoreXcellence Success Story – The Importance Of A Mentor

• Avoid Hockey Injuries During The In-Season (as seen on Breakfast Televison)

Avoid Hockey Injuries During The In-Season (as seen on Breakfast Televison)

By Leah Mamane|2021-01-15T14:27:51+00:00October 28, 2014|Athletic Performance, Featured, Health & Wellness, Injury Prevention, Training, Video|

Recently, CoreXcellence Strength & Conditioning Coach, Rich Thaw was on [...]

Read More

Comments Off on Avoid Hockey Injuries During The In-Season (as seen on Breakfast Televison)