Health & Wellness

Ora Loeub Helping To Fix Your Office Sitting Posture

CoreXcellence Osteopath, Ora Loeub wants to help reduce your chances of injury by demonstrating the proper ergonomics of sitting at a desk.         Ora Loeub B.Sc., CAT(c), DO Certified Athletic Therapist, Osteopath       Subscribe to our mailing list * indicates required Email Address * First Name Last Name
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Concussion…. The Silent Injury

A concussion, also known as a mild traumatic brain injury (MTBI) is becoming more and more common in sports and everyday life. A concussion may be caused either by a direct blow to the head, face, neck or elsewhere on the body with an ‘impulsive’ force transmitted to the head. You don’t need to lose consciousness...
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6 Benefits of Eating Nuts

After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they could be considered nature’s dietary supplement pill. Of course, roasted in heavy oil and salts,...
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Mind Over Matter

Visualization and mental representation of your own self-image is the most important factor that either pushes or inhibits your achievements. Growing up, gymnastics did give me a great base for physical strength but I have learnt that physical ability is a minor contributor to reaching one’s potential. “You are the person that either pushes yourself...
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