Secret to Tone Legs

Summer is around the corner, so that means it’s time to take out those summer clothes. Wearing shorts, skirts or dresses, legs are fully exposed. There’s nothing better than walking outside on a sunny day with a comfortable pair of shorts and feeling the cool breeze. Most guys place priority on chest, but me, I...
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Recovery Nutrition is a Science

Not long ago, guidelines for what to eat and drink following rigorous exercise or competition consisted of vague suggestions like, “Be sure to drink lots of fluids,” or “Eat a banana.” Few people were certain about which types of fluids or foods were best for recovery, not to mention how much or how often they should be consumed. Recovery...
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