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It Depends

By Don White|2016-11-24T16:00:45+00:00November 24, 2016|Health & Wellness, Training|

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• Mobility As A Skill Ep.7 – The Best Mobility Drill For Squatting…Done Better!

Mobility As A Skill Ep.7 – The Best Mobility Drill For Squatting…Done Better!

By Leah Mamane|2021-01-15T14:27:48+00:00February 4, 2015|Athletic Development, Athletic Performance, Featured, Health & Wellness, Injury Prevention, Supplementation, Training, Video|

Squatting is an archetypal movement that has been engrained in [...]

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• Mobility As A Skill Ep.6 – Pinching Hips, Stronger Core, Better Squats and Lunges

Mobility As A Skill Ep.6 – Pinching Hips, Stronger Core, Better Squats and Lunges

By Leah Mamane|2021-01-15T14:27:49+00:00January 31, 2015|Athletic Development, Athletic Performance, Featured, Health & Wellness, Injury Prevention, Training, Video|

http://youtu.be/cd3QQHZFjXo  Speaking of improving movement, feeling stronger and living pain free... [...]

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• Quick, Easy & Effective Workouts You Can Do Over The Holidays

Quick, Easy & Effective Workouts You Can Do Over The Holidays

By Leah Mamane|2021-01-15T14:27:50+00:00December 7, 2014|Athletic Performance, Featured, Health & Wellness, Training, Video|

Check out Performance Specialist Rich Thaw on Breakfast Television Montreal [...]

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• Do High Top Basketball Shoes Prevent Sprained Ankles

Do High Top Basketball Shoes Prevent Sprained Ankles

By Leah Mamane|2021-01-15T14:27:50+00:00December 7, 2014|Athletic Performance, Physical Therapy, Training|

          The history of the basketball [...]

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• Breathing Exercises To Strengthen Your Lifts

Breathing Exercises To Strengthen Your Lifts

By Leah Mamane|2021-01-15T14:27:50+00:00November 20, 2014|Athletic Development, Athletic Performance, Featured, Health & Wellness, Injury Prevention, Physical Therapy, Training, Video|

CoreXcellence Performance Specialist, Rich Thaw had an article recently published on [...]

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• Performance Specialist Internships

Performance Specialist Internships

By Leah Mamane|2021-01-15T14:27:50+00:00November 13, 2014|Athletic Performance, Featured, Health & Wellness, Injury Prevention, Nutrition, Physical Therapy, Psychology, Supplementation, Training|

A career at CoreXcellence is a highly rewarding experience. In [...]

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• A CoreXcellence Success Story – The Importance Of A Mentor

A CoreXcellence Success Story – The Importance Of A Mentor

By Leah Mamane|2021-01-15T14:27:51+00:00November 6, 2014|Athletic Performance, Featured, Health & Wellness, Training|

Everyone is an expert these days. Becoming an 'expert' is [...]

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• Avoid Hockey Injuries During The In-Season (as seen on Breakfast Televison)

Avoid Hockey Injuries During The In-Season (as seen on Breakfast Televison)

By Leah Mamane|2021-01-15T14:27:51+00:00October 28, 2014|Athletic Performance, Featured, Health & Wellness, Injury Prevention, Training, Video|

Recently, CoreXcellence Strength & Conditioning Coach, Rich Thaw was on [...]

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• The SYSTEM – You’re LOST Without It

The SYSTEM – You’re LOST Without It

By Don White|2014-10-24T12:00:45+00:00October 24, 2014|Athletic Performance, Injury Prevention, Physical Therapy, Training, Video|

Over the past few years, well maybe many years, OK [...]

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