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Concussion…. The Silent Injury

A concussion, also known as a mild traumatic brain injury (MTBI) is becoming more and more common in sports and everyday life. A concussion may be caused either by a direct blow to the head, face, neck or elsewhere on the body with an ‘impulsive’ force transmitted to the head. You don’t need to lose consciousness...
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Let Kids Be Kids – My Experience

Training kids (under 16yrs) will NOT stunt their growth if done correctly. Many people are shocked to see an 8-year-old walk into the facility and start his warm up routine. Why would an 8 year old come to Corexcellence? Either to become a better player or just improve general athleticism. Before I continue here is a study done in...
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Training The Female Athlete  – They’re Just Girls!

Going into the 2014 Sochi Winter Olympics, many were looking forward to watching the Men’s Hockey squad bring home gold.  When the games were over, you would often hear “Did you watch the Women’s gold medal game?  That was CRAZY!!!”  For those that missed it, the intensity and compete-level of the women’s gold medal match-up...
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What is BioSignature?

Why do you need BioSignature? Are you eating healthy, getting adequate sleep, reducing stress levels and/or performing physical activity in order to achieve your ideal body weight but despite all the positive changes you’ve made, your body just does not seem to reflect your hard work the way you’d like it to? BioSignature® Modulation can help you...
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Mind Over Matter

Visualization and mental representation of your own self-image is the most important factor that either pushes or inhibits your achievements. Growing up, gymnastics did give me a great base for physical strength but I have learnt that physical ability is a minor contributor to reaching one’s potential. “You are the person that either pushes yourself...
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