Speaking of improving movement, feeling stronger and living pain free… Be sure to sign up for…


MOBILITYasAskill Class Flyer v1

Stay on the lookout for episode #7 of  ‘Mobility As A Skill’ and the sign-up link to reserve your spot in the class!

 Click Here to watch episode 1 of Mobility As A Skill – Squat Like You Used To

 Click Here to watch episode 2 of Mobility As A Skill – How To Fix Tight Hamstrings

Click Here to watch episode 3 of Mobility As A Skill – Rotate Better Than Tiger Woods

Click Here to watch episode 4 of Mobility As A Skill – Fix Shoulder Pain By Putting Your Hands Overhead

Click Here to watch episode 5 of Mobility As A Skill – Breathing As  A Skill

Yours in movement,


Rich-corex-e1397071986562-240x300Rich Thaw, FMS, Pn1
Performance Specialist 


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