Through Kayla’s continuing education, she has come to acknowledge the great importance of overall health and how nutrition greatly impacts such.
She believes in using food as medicine and will introduce to you the How To’s when it comes to nourishing your bodies with whole foods. Kayla will not only inform you of all things nutrition but will also help guide you with the proper macro and micro-nutrients. Never underestimate the power of food to help heal the body inside out.
Her personal experience on a modified Ketogenic diet has been the driving force of her creativity when it comes to cooking and baking and she has decided to share her experiences with you!
Throughout this page you will not only be receiving great ideas for recipes, but also information on gut health, digestion and proper supplementation.