While personal motivation comes and goes, discipline is what helps people remain on target. The core principles involved are prioritization and execution, valuable skills that can be applied to every aspect of our lives.

On an individual level, empowerment is about building self-confidence, becoming stronger, and gaining more control over one’s life. But this also applies to teams, and it involves building trust, co-operation, and communication between teammates.

While the maximum human lifespan has not significantly changed over the last few centuries, science has turned to focus on health span. Our goal is to help our clients learn how to get more healthy autonomous years out of life.

Visualization training helps people use the power of visualization to create belief and certainty towards the achievement of their goals.

The use of dry needles is an increasingly popular advanced practice in the treatment of neuromusculoskeletal injuries. It involves the insertion of a fine, sterile needle to create muscle relaxation, increase blood flow and decrease inflammation. This can be combined with an electric current to facilitate muscle contraction and help with the healing of an injury or to reduce pain.

This form of treatment utilizes smooth stainless-steel tools to detect and treat soft tissue disorders. Taking advantage of both mechanical and neurophysiological effects through different pressure and frequency of strokes, IASTM can help treat anything from sprains and strains to scar adhesions and muscular imbalances.