Private, Group and Case-Specific Training

Private Training - $60 tx included/ session

One-on-one coaching with our dynamic Performnce Specialists.
Workout based on your individual needs.
We will challenge you to achieve what you believed to be impossible.

Group Training - $40 tx included/ session

Group coaching with one of our dynamic Performance Specialists.
Groups ranging between 2 to 6 people.
Challenging environment while ensuring #IntensityDoneRight.
Grouped by similarities, common goals, and training maturity.
Benefit from the comradery within your group.

Plateau Performance Assessment - $125 + tx/ session (90 minutes)

Overcome training plateaus.
Breakdown your main lifts in order to discover the root cause of dysfunction.
Evaluate movement patterns.
Adjust programming variables to help push past stagnant training blocks.

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For any questions or concerns regarding post injury rehabilitation, pre-op preparation, or post-op rehabilitation, please contact our multi-disciplinary sport therapy clinic.
Services offered: Osteopathy, Athletic Therapy, Physiotherapy, Concussion Management, Dry Needling.

Get instant access, anywhere & any time.

Train like the athlete you always new you could be.

Make time for your training.

Take care of your health from the inside out.

Online Coaching Programs

Nutrition Coaching Package - $99 + tx/ monthly*

In-depth nutrition and lifestyle assessment.
Weekly meal plan developed to address your fitness goals and lifestyle hurdles.
Recipe ideas.
Weekly video chat.

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Online Training Package - $99 + tx/ monthly*

Access your personalized training program on our online training app.
Programs updated/progressed monthly.
Exercise video explanations to ensure #IntensityDoneRight.
Email follow up.

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Performance Package - $175 + tx/ monthly*

A complete formula to achieve your fitness, performance, and health goals.
Personalized meal plan developed by our Holistic Nutritionist.
Access your online training program, tailored specifically to your needs.
Updated monthly, our Performance Specialists will challenge you with your personalized training program.
Detailed exercise videos.
Frequent follow up to ensure accountability.

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*Minimum commitment for online coaching*

Looking to get your nutrition started?

Nutrition package is available for purchase online!

Looking for an intense at-home workout?

Our online training packages are available for purchase online!