Tag

Athletic Development

Training The Female Athlete  – They’re Just Girls!

Going into the 2014 Sochi Winter Olympics, many were looking forward to watching the Men’s Hockey squad bring home gold.  When the games were over, you would often hear “Did you watch the Women’s gold medal game?  That was CRAZY!!!”  For those that missed it, the intensity and compete-level of the women’s gold medal match-up...
Read More

Pain-Free Shoulders & Hips

Are you ready to be pain free and more relaxed?   Sit at your desk most of the day and find your hips stiff when you stand up?  Find yourself taking short breaths and feeling tightness in the upper chest and neck area??  Want better abdominals??? In the last couple of years, our team of...
Read More