Chris Latham

Secret to Tone Legs

Summer is around the corner, so that means it’s time to take out those summer clothes. Wearing shorts, skirts or dresses, legs are fully exposed. There’s nothing better than walking outside on a sunny day with a comfortable pair of shorts and feeling the cool breeze. Most guys place priority on chest, but me, I...
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CrossFit – The Good, The Bad, The Ugly

    Unless you have been living under a rock for the past 3 years, I am sure you’ve heard about CrossFit.   When looking at an article on CrossFit, one tends to come across multiple negative opinions towards this type of training. Negative remarks concerning all that is in association with the sport, from...
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