Tag

CoreXcellence

The SYSTEM – You’re LOST Without It

Over the past few years, well maybe many years, OK 30 years, I’ve seen a lot of intelligent, passionate, energetic, and seemingly financially sound trainers/coaches come and go – what was missing? A SYSTEM. They finished school or worse, a weekend certification, with a plan of how they would transform their clients.  It worked great...
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Training The Female Athlete  – They’re Just Girls!

Going into the 2014 Sochi Winter Olympics, many were looking forward to watching the Men’s Hockey squad bring home gold.  When the games were over, you would often hear “Did you watch the Women’s gold medal game?  That was CRAZY!!!”  For those that missed it, the intensity and compete-level of the women’s gold medal match-up...
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4 Steps To Improve Digestion

Having a good digestion is a critical component for achieving good health. The human body functions by utilizing and absorbing nutrients from the foods that we eat. In order for our body to complete the demands of daily living, both internally (organ function) and externally (energy output), we need to be capable of using, storing...
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Pain-Free Shoulders & Hips

Are you ready to be pain free and more relaxed?   Sit at your desk most of the day and find your hips stiff when you stand up?  Find yourself taking short breaths and feeling tightness in the upper chest and neck area??  Want better abdominals??? In the last couple of years, our team of...
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Secret to Tone Legs

Summer is around the corner, so that means it’s time to take out those summer clothes. Wearing shorts, skirts or dresses, legs are fully exposed. There’s nothing better than walking outside on a sunny day with a comfortable pair of shorts and feeling the cool breeze. Most guys place priority on chest, but me, I...
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CrossFit – The Good, The Bad, The Ugly

    Unless you have been living under a rock for the past 3 years, I am sure you’ve heard about CrossFit.   When looking at an article on CrossFit, one tends to come across multiple negative opinions towards this type of training. Negative remarks concerning all that is in association with the sport, from...
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