Are you neglecting your best friend?? One of the often overlooked/underused tools to optimize ...

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It’s one of the best times of the year! We hopefully gather with those ...

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It’s that time of the year again when sunlight is limited, we start to ...

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How many injuries have occurred because the body wasn’t physically prepared for the day’s ...

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Over the past few years, well maybe 35 years, I’ve seen a lot of ...

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So…“Do you have control of your pelvic floor?” In my opinion the most overlooked ...

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