Tag

Health

6 Benefits of Eating Nuts

After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they could be considered nature’s dietary supplement pill. Of course, roasted in heavy oil and salts,...
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Mind Over Matter

Visualization and mental representation of your own self-image is the most important factor that either pushes or inhibits your achievements. Growing up, gymnastics did give me a great base for physical strength but I have learnt that physical ability is a minor contributor to reaching one’s potential. “You are the person that either pushes yourself...
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