Tag

Nutrition

6 Benefits of Eating Nuts

After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they could be considered nature’s dietary supplement pill. Of course, roasted in heavy oil and salts,...
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4 Steps To Improve Digestion

Having a good digestion is a critical component for achieving good health. The human body functions by utilizing and absorbing nutrients from the foods that we eat. In order for our body to complete the demands of daily living, both internally (organ function) and externally (energy output), we need to be capable of using, storing...
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Recovery Nutrition is a Science

Not long ago, guidelines for what to eat and drink following rigorous exercise or competition consisted of vague suggestions like, “Be sure to drink lots of fluids,” or “Eat a banana.” Few people were certain about which types of fluids or foods were best for recovery, not to mention how much or how often they should be consumed. Recovery...
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