Getting to Know Your GUT

GUT ANATOMY 101 What comprises the gut? Our gut (digestive tract) consists of the ...

Talk It Out

Every athlete looks for that competitive edge to excel far above their competitors. But ...

How much Protein is Enough? This week we are going to talk about how ...

I wanted to start my health blog journey off with a topic that will ...

When we think of macronutrients, we think of fats, protein and carbohydrates. Protein is ...

Where did the idea of jumping on this new nutritional lifestyle come from? First, ...