Tag

Training

5 Deal-Breakers For Hockey Scouts

After spending the weekend in Boston coaching players who aspire to play hockey at the college hockey level and speaking with the scouts who were narrowing down their shortlists of players who they are interested in, I realized how much the little details of the game make a big difference. If you want to play at the next level,...
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Mind Over Matter

Visualization and mental representation of your own self-image is the most important factor that either pushes or inhibits your achievements. Growing up, gymnastics did give me a great base for physical strength but I have learnt that physical ability is a minor contributor to reaching one’s potential. “You are the person that either pushes yourself...
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4 Steps To Improve Digestion

Having a good digestion is a critical component for achieving good health. The human body functions by utilizing and absorbing nutrients from the foods that we eat. In order for our body to complete the demands of daily living, both internally (organ function) and externally (energy output), we need to be capable of using, storing...
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