The CoreXcellence Training System

Our integrated team of performance and rehabilitation specialists continually fine-tune the CoreXcellence Training System by investigating the most innovative advancements in training. The foundation of our system is to continually assess movement to better position our clients to achieve the best performance gains, while at the same time limiting their exposure to injury, and building resilience.

11 Point System

Repositioning

The use of techniques from the Postural Restoration Institute to properly align the clients posture and optimize movement.

Myofascial Release

Release of muscular adhesions to increase circulation and range of motion.

Inhibition

Shutting down of overactive muscles that may inhibit optimal posture.

Activation/Facilitation

Activation of muscles and breathing patterns to promote optimal posture.

Dynamic Warm Up

Performance of flow exercises to increase mobility while maintaining core control throughout an improved range of motion.

Movement Mechanics

Unloaded movement to prepare the body for the subsequent workout and sports related mechanics.

Speed Strength

Development of explosiveness through the movement of light weights at a fast pace.

Strength Complex

Development of foundational strength to create resiliency.

Strength Speed

Sustaining speed through the movement of heavier weights as fast as possible.

Energy System Development

Increasing anaerobic and aerobic work capacity.

Repositioning

Resetting of optimal posture to facilitate recovery and prepare the body and mind for the next workout or competition.

Personal Coaching

CoreXcellence personal and performance trainers have years of education, training and experience helping athletes achieve their goals. Whether you’re looking to shed a couple of pounds, are training for a running event, are preparing for or recovering from pregnancy, or are rehabbing an injury, you’ll see huge gains through the personalized approach of 1-to-1 training sessions.

ONLINE TRAINING

ON THE ICE, ON THE COURT, OR ON THE FIELD, WE ARE ALL ATHLETES. AND IN OUR BACKYARDS, OUR KITCHENS OR THE BOARDROOM.

We are all athletes

CoreXcellence Online Training was developed to address the limitations of hand-written programs. The added benefits of real-time progress tracking, positive habit development, and Coaching follow-up/accountability, provide a much more efficient tool to help you accomplish your fitness goals!

➢ Are you a retired athlete still seeking the thrill of training towards a goal?
➢ Are you a hard working mom that spends a lot of time managing her family but looking for a moment of personal accomplishment?
➢ Are you an independent business enthusiast that thrives off the progression of numbers and enjoys the thrill of successes?
➢ Do you forget how to properly execute the exercises shortly after receiving your written program or don’t understand pictures?

Let our Team help you to fuel, train and recover like the athlete you always knew you could be!

Within the first month I noticed a difference, the first 3 months I noticed more changes, and then after 6 months all my friends started to notice.

Eyal Azimov

Benefits of Online Training

Get instant access, anywhere & any time.

Train like the athlete you always new you could be.

Get the workout done on your own schedule.

Improve your mindset with actionable steps.

Why work with CoreXcellence online training

CoreXcellence uses a proven performance and nutrition program used to optimize the health of professional, amateur, and lifelong athletes!

With the Corexcellence Online App you receive a personalized approach that focuses on more than just having you looking your best. It is imperative that we improve your overall well-being, longevity, and increase your performance in sport & life.

Take your fitness level to where you thought impossible!

 

The CoreXcellence system is about performing at an #IntensityDoneRight. Our video library of properly executed exercises will help you push past plateaus and help you reach your goals much quicker.

There are no limitations to what the body can accomplish or how the body should train – we are all athletes.

Whether you partner with a friend or you decide to go at it alone, our coaches will motivate and challenge you to reach new heights.


We all know that ‘Accountability’ is one of the pillars of success with regards to achieving your fitness goals. Our app tracks your progress and training frequency and lets us know when you might need that extra nudge from your coach.

We’ve got you covered:
➢ Movement Preparation
➢ Core Stability
➢ Strength
➢ Power
➢ Mobility & Flexibility
➢ Energy Systems Development (Cardio)

DOWNLOAD THE TRAINERZIE APP