Our integrated team of performance and rehabilitation specialists continually fine-tune the CoreXcellence Training System by investigating the most innovative advancements in training. The foundation of our system is to continually assess movement to better position our clients to achieve the best performance gains, while at the same time limiting their exposure to injury, and building resilience.
CoreXcellence personal and performance trainers have years of education, training and experience helping athletes achieve their goals. Whether you’re looking to shed a couple of pounds, are training for a running event, are preparing for or recovering from pregnancy, or are rehabbing an injury, you’ll see huge gains through the personalized approach of 1-to-1 training sessions.
We introduce our clients to the CoreXcellence Multiplanar Movement Assessment developed from the knowledge and experience of our integrated team of performance and rehabilitation specialists. They employ Osteopathy, Athletic Therapy and Physiotherapy protocols, as well as the assessment of breathing mechanics to complete their assessments. The initial assessment is the foundational support for our performance training system that helps athletes develop the mindset to achieve their most challenging goals through proper movement, nutrition, and recovery strategies.
From hockey to soccer, our fitness professionals train and motivate sports teams to build confidence, teamwork, and productive communication. CoreXcellence team development specialists can help your team during off-season, pre-season, or during an unexpected run in the playoffs.