Our integrated team of performance and rehabilitation specialists continually fine-tune the CoreXcellence Training System by investigating the most innovative advancements in training. The foundation of our system is to continually assess movement to better position our clients to achieve the best performance gains, while at the same time limiting their exposure to injury, and building resilience.
The CoreXcellence System
REPOSITION
The use of techniques from the Postural Restoration Institute to properly align the clients posture and optimize movement.
MYOFASCIAL
RELEASE
Release of muscular adhesions to increase circulation and range of motion.
INHIBITION
Shutting down of overactive muscles that may inhibit optimal posture.
ACTIVATION
Activation of muscles and breathing patterns to promote optimal posture recovery and prepare the body and mind for the next workout or competition.
DYNAMIC
WARM UP
A flow exercises to increase mobility while maintaining core control throughout an improved range of motion.
MOVEMENT
MECHANICS
Unloaded movement to prepare the body for the subsequent workout and sports related mechanics.
SPEED
STRENGTH
Development of explosiveness through the movement of light weights at a fast pace.
STRENGTH
COMPLEX
Development of foundational strength to create resiliency.
STRENGTH
SPEED
Sustaining speed through the movement of heavier weights as fast as possible.
ESD
Energy system development is increasing anaerobic and aerobic work capacity.
REPOSITION
Resetting of optimal posture to facilitate recovery and prepare the body and mind for the next workout or competition.
Private Training
CoreXcellence Performance Coaches have years of education, training and experience helping athletes achieve their goals. Whether you’re looking to shed a couple of pounds, train for an event, prepare for or recover from a pregnancy, as well as rehabbing an injury, you will see improvements through the personalized approach of 1-to-1 training sessions.
Small Group Training
There’s nothing like a little friendly competition or the added support from a team. Our small groups consist of 2-4 individuals per group. We group individuals based on their current goal and training maturity. This enables our Performance Coaches to progress the group collectively, to increase comradery and keep you on track. This is a great option is expenses are limited.
Team Training
Our Performance Coaches strive to keep athletes at the top of their game, pushing to new levels. Our athletic development training will not only improve overall athleticism of the player, but more importantly help them to see and feel the direct transfer to their sport. Components like strength, movement, running mechanics and plyometrics, are only a few of the areas we target. Continuously aiming to build a strong culture, we focus on developing resilient and autonomous athletes.